blue sky above a turquoise tasman sea with small dots of sailing boats in the far

looking forward to this today #silentSunday #walkingisgoodforyou #TasmanSea #straya

LITTLEPORPOISE cartoon illustrating a humorous take on overcoming depression, personified as a character attempting to keep the individual in bed and isolated. Panel 1: The individual and a small green character (representing motivation/joy) are in bed, with "Depression" trying to keep them there, suggesting the struggle to get out of bed in the morning. Panel 2: "Depression" tries to tempt the individual with cold pizza, a common stereotype of staying in and indulging during depressive episodes. Panel 3: The individual, with the help of the green character, actively pushes back against "Depression," symbolizing the effort to fight the effects of the mental health condition. Panel 4: The individual and the green character are shown outside in a bright, happy setting, having successfully overcome the urge to stay in bed and engage with life, demonstrating a moment of triumph over depression.

#getup #walkingisgoodforyou #kickitout #depression

This photo is from a short hiking trip with a couple of friends and our dogs. The image is of a flattened trail between large pine trees. There are two guys in front. One has a dog. The other dog, my dog, can be seen partially in the picture with her lead extended back towards me.

Out hiking just over a year ago with some friends and the dogs. Thanks for the reminder that I need to get back out there!
#hiking #trails #dogs #hikingwithdogs #GetOutside #WalkItOff #WalkingIsGoodForYou