The mountain is you: Why you self-sabotage (and how to stop) (Brianna Wiest) Do you ever feel like you're standing in your own way? You know exactly what you want—a better career, a healthier relationship, more discipline—yet you keep doing the exact opposite.In today's 5-minute briefing on Brianna Wiest's transformative bestseller, "The Mountain Is You," we explore the real reason we self-sabotage. Discover why it's not a lack of willpower, but a hidden coping mechanism designed to keep you safe, and learn the first step to scaling the mountain standing between you and your potential.

📣 New Podcast! "The mountain is you: Why you self-sabotage (and how to stop) (Brianna Wiest)" on @Spreaker #development #emotions #fear #growth #habits #healing #mastery #mindset #potential #psychology #resilience #self_sabotage #transformation #trauma #wiest

for those who #wander_and_wonder. Book by Brianna #Wiest

Congrats Dr Casandra Tan, Research Fellow in SCELSE’s Biofilms & Health cluster, on being awarded the Women in Engineering, Science and Technology (WiEST) Development Grant 2025 by Nanyang Technological University Singapore! This competitive grant supports women researchers with funding for professional development activities, including international conferences and training. “I am thrilled and grateful to be one of the recipients of the WiEST Development Grant 2025. This grant will directly enable me to attend the upcoming ETOX 2025 conference in Spain, which is in line with my research. I am looking forward to presenting my work, receiving valuable feedback, and making new friends," said Dr Tan. Kudos to Prof Alain Filloux, Research Director of the Biofilms & Health cluster, whose letter of recommendation played a key role in the success of her application.

Congrats SCELSE's Research Fellow, Dr Casandra Tan on receiving NTU’s Women in Engineering, Science and Technology (WiEST) Development Grant 2025, to attend ETOX in Spain! Thanks to @fillouxlab.bsky.social for the strong support. #WomenInSTEM #WiEST #SCELSE #NTUsg

Actor Diane Wiest holding an Oscar

Awwwwww shiiiiiiiiiiit
It's mother fuckin' #WiestWednesday

Get yer #wiest on!

Dank! Bijna niet aan gedacht. Alleen wel helemaal de kluts kwijt. Ik ga switchen, maar kan niet geloven dat mijn mollin dan zo glashard onschuldig lijkt. #wiest? #issutofnie? #pffff