Ask the Doctor: How to Manage Intense Emotions Using DBT Instead of self-medicating or suppressing intense emotions, try emotion regulation skills for bipolar disorder. Key Takeaways _______________ Many people would prefer to avoid emotions that make them uncomfortable. Some attempt to numb their feelings through the use of alcohol or drugs. Others avoid or detach from situations that may bring about unpleasant emotions. Those strategies... The post Ask the Doctor: How to Manage Intense Emotions Using DBT appeared first on bpHope.com.

Ask the Doctor: How to Manage Intense Emotions Using DBT #BipolarAnger #BipolarTreatmentandMindfulness #Winter2023

IntelliNews Lambda: Europe’s deep freeze begins to bite as gas storage dips below seasonal trend A deepening cold snap across Europe has begun to dent the continent’s gas reserves, with storage levels falling more sharply in recent days and, for the first time this winter, deviating measurably from the seasonal norm.

A deepening cold snap across Europe has begun to dent the continent’s gas reserves, with storage levels falling more sharply in recent days and, for the first time this winter, deviating measurably from the seasonal norm. Bne IntelliNews #Europe #GasStorage #EnergyCrisis #Winter2023 #ColdSnap

So vermeidest du den größten Heizfehler des Winters

❄️ Heizt schlauer, nicht härter! Stufe 3 ist der Schlüssel zu 20 Grad Wohlfühltemperatur und niedrigeren Kosten. #Heiztipps #Winter2023 🔑

Zelensky wil luchtverdediging Oekraïne versterken in aanloop naar winter Key takeaways President Volodymyr Zelensky heeft het belang benadrukt van het versterken van de luchtverdediging van Oekraïne in de aanloop naar de komende winter. Na een vergadering met de staf van de opperbevelhebber kondigde hij zijn voornemen aan om extra luchtverdedigingssystemen voor de korte en middellange afstand aan te schaffen. De nadruk zal liggen op […]

Zelensky wil luchtverdediging Oekraïne versterken in aanloop naar winter #Oekraïne #Zelensky #Luchtverdediging #Winter2023 #DroneTechnologie

Winter 2023 Newsletter [Alabama Board of Physical Therapy] Winter 2023 Newsletter

AL. State Agencies:Alabama News Beacon #Winter2023 #PhysicalTherapy #AlabamaNews #Healthcare #Wellness

Snow totals 15 inches below average in Detroit this past winter: NWS Winter cold still may have its grip on Metro Detroit, but when it comes to snowfall, the region was below average for the season. Detroit Metro Airport saw 26.9 inches of snowfall from Oct. 1 through March 20, the first day of spring, according to Trent Frey, a meteorologist at the National Weather Service. That's 15.3 inches below the average for that period, which is 42.2 inches. Other parts of Michigan saw significantly more snow than Metro Detroit this season, including Traverse City, which had 146.9 inches from Oct. 1 through March 20, and Gaylord, which had 192.2 inches. Mike Panich, executive director for the Michigan Snowsports Industries Association, said that as a whole, the ski industry in Michigan was very strong this year. He said most of the ski shops that his association has spoken with saw "excellent sales." More: Michigan ski resorts looking uphill for snow relief Frey of the National Weather Service said Metro Detroit didn't get any "big events" for snow this season. He said the region got an inch of snow here and there. "But we didn't really see any big, 6+ inch snowfall amounts this winter," he said. He said that when you compare Oct. 1-March 20 to the same period in previous years, it was the 37th least snowy winter for Metro Detroit. Flint saw 38.4 inches of snow from Oct. 1 through March 20, which is below the average of 48.2 inches for that period. Grand Rapids had 63.3 inches, compared to 74.2 inches on average. Here are the snowfall amounts for other communities in Metro Detroit and Michigan: * White Lake: 42.9 inches * Ann Arbor: 38.8 inches * Dearborn: 14.2 inches * Pontiac: 19.4 inches * Marquette: 150.3 inches How SE Michigan's ski resorts fared Southeast Michigan is home to four ski resorts. Panich, executive director for the Michigan Snowsports Industries Association, said temperatures in the Metro Detroit region were consistently cold enough for ski resorts to maintain the snow that they made and continue making snow. Last year, on the other hand, there wasn't a lot of natural snow and the temperatures weren't consistently cold. "So everything I've heard from the four resorts over there for the year, they've had outstanding turnouts of customers and that their numbers were way up from the last two" years, he said. But he acknowledged that he doesn't have actual data from the ski resorts yet. Kelsey Megard, a spokesperson for Vail Resorts, which owns Mount Brighton in Genoa Township, said the resort had "a fantastic 2024-25 season with consistent cold temperatures." "Unlike last year, when fluctuating temperatures led to mid-season pauses in operations, this season provided the perfect conditions for both snowmaking and natural snowfall to maintain a strong base throughout," she said in an email. Megard declined to share visitation or customer spending data. She said Mount Brighton was open for 95 days this season, compared to 82 days last season. She noted that the 13 additional days of snow made "a big difference for both our guests and our team." "This year, the steady cold allowed us to make snow early and often, keeping conditions fresh all season long," she said. "Our snowmaking team took full advantage of these conditions." asnabes@detroitnews.com Want to comment on this story? Become a subscriber today. Click here. This article originally appeared on The Detroit News: Snow totals 15 inches below average in Detroit this past winter: NWS

Snow totals 15 inches below average in Detroit this past winter: NWS #DetroitWeather #Snowfall #Winter2023

Mongolian Capital Records Lowest Temperature So Far This Winter http://dlvr.it/THs9qj #Mongolia #UlanBator #Winter2023 #ColdWeather #ExtremeTemperatures

#winter2023

#HotelDeGlace
#Valcartier
#VillageVacanceValcartier
#Winter2023
#Quebec
#Canada

Winter Scene, Scotland

Winter Wander. The key is to get out and about regardless of the conditions. #snow #winter2023

Mehrere Bäume stehen auf einer Hügelkuppe im Gegenlicht, die Sonne direkt dahinter. Die Belichtung ist so gewählt, dass die Wolken gut erkennbar sind, die Bäume jedoch nur Silhouetten gegen den Himmel darstellen.

Bäume im Gegenlicht.

#bäume #baum #wolken #sonne #kontrast #gegenlicht #winter #winter2023 #hennef #lanzenbach

#CanonEOS400D #CanonEFS1855f3556

Ein braunes und ein weißes Schaf stehen auf einer Weide. Dahinter ein Stall aus Fachwerk. Dahinter das Hanfbachtal.

Schafe.

#schaf #schafe #weide #fachwerk #winter #winter2023 #hennef #lanzenbach

#CanonEOS400D #CanonEFS1855f3556

Ein einzelner Reiher fliegt in Richtung einer wolkenverhangenen Sonne. Das Bild ist sehr kontrastreich.

Reiher vor wolkenverhangener Sonne.

#reiher #vogel #wolken #sonne #kontrast #winter #winter2023 #hennef #lanzenbach

#CanonEOS400D #CanonEFS1855f3556

Ein weißes und ein schwarzes Pferd stehen auf einer Koppel. Rechts daneben ein flacher Anhänger, unten rot, die seitlichen Klappen grün mit gelber Beschriftung. Im Hintergrund Hügel, Wald und einige Strommasten.

Pferde und Anhänger.

#pferde #hänger #anhänger #strommasten #winter #winter2023 #hennef #lanzenbach

#CanonEOS400D #CanonEFS1855f3556

Refuge #Winter2023

#Winter2023

I love snowmen and snow women.
They are my favorite decoration and they can be left up all winter.
I am particularly fond of the older ornaments.
#livinglifewidowed
#livelifeinfullbloom
#winter2023
#snowmen

Two colorful glass snowman figurines against a blurry background of warm bokeh lights.

Two colorful glass snowman figurines against a blurry background of warm bokeh lights.

#snowman #ryukyuglass #Winter2023 #Holidays2023 #okinawa #okinawa_photo_community #opc_teamnikon #nikon #Z6 #photography #沖縄フォト部 #私とニコンで見た世界 #tokyocameraclub #マストドン写真部

IT'S THAT TIME OF THE YEAR AGAINNN! @blooglasses.bsky.social and I got ourselves decked out and ready to party at grandma's house~! 🐰☃️❄️ #MerryChristmas #winter2023 #HappyHolidays

Illustration of a wintery city landscape with a Christmas theme put into the mix and various characters

Happy first day of Winter ❄

#FirstDayOfWinter #Winter2023 #WinterSolstice #Art #WinterArt

Eine gefüllte, rosa Rose, schon leicht vom Winter angefressen, voll aufgeblüht. Am gleichen Zweig drei weitere Knospen. Die Blätter des Strauches verlieren sich in der Hintergrundunschärfe und einem fast schwarzen Hintergrund.

Rose.

#rose #closeup #blumen #winter #winter2023 #fotosVonLetzemMontag

#NikonD800 #NikkorAFS24120mmf4

Ein schmutziges weißes Pferd steht vor seinem Verschlag auf der Koppel. Im Hintergrund wechseln sich graue Wolken und blauer Himmel ab. Die Bäume sind winterkahl.

Weißes, schmuddeliges Pferd vor winterlichen Bäumen.

#pferd #winter #bäume #winter2023 #fotosVonLetzemMontag

#NikonD800 #NikkorAFS24120mmf4

Winter Wonderland 2023 in #Bayern ❄️☀️⛄️📸

#winteriscoming #winter #winter2023 #winterwonderland #aviationphotography #aviation #avgeek #helicopter #fighter

Schauinslandbahn Freiburg: Nach Revision bereit für Winter 2023/24 – Alle Infos zur Wiedereröffn... Die Schauinslandbahn in Freiburg, ein Wahrzeichen der Region, ist nach einer umfassenden Revision wieder startklar für den Winter 2023. Ab dem 9. Dezember begrüßt sie erneut Besucher, um ihnen einz...

🚠✨ Die #Schauinslandbahn ist zurück! Nach einer gründlichen Revision startet sie am 9. Dez. wieder durch. Kurze Pause vom 11.-13. Dez., aber dann bereit für eure #Winterabenteuer im Schwarzwald! 🏔️❄️ #Freiburg #Seilbahn #Winter2023 #Bergliebe 🚠🌲

Difference-in-Difference (DiD) Welcome to the DiD revolution.

The #DiD #Winter2023 update is here with tons of new packages and code. It is still being updated but a LOT of new info is now there.

New packages: jwdid, wooldid, lpdid, fect, xtevent, sdid, hdidregress + updated to existing ones.

asjadnaqvi.github.io/DiD/

#Winter2023 ich war dabei. 😅
#Winterwonderland

#christmas #hanukkah #mutualaid #jewsky #winter2023 #deutchland #EU

Already 😐 #Covid #Winter2023 is going to be a b@tch

Currently 1C (feels like -1C). Time to bring out the gloves & scarves. #yyj #winter2023 #brrrrr