Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Proactive defense is key. Simple, high-pain strikes buy time. Don't pull your leg back.

Target Knees: Kick or stomp the shin/knee for maximum, immediate effect. Zero strength required. 🦵
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