Trading the burnout for power. 🥊

I’m officially replacing cardio and HIIT with Strength Training and Kickboxing.

Coz I’m tired of "running in place" (literally and socially). I want functional power and discipline, not just a high heart rate.

#Kickboxing #StrengthTraining #WomenWhoTrain

Stop wasting £50 a month if you don’t need to.

Military calisthenics vs gym — here’s the truth for UK women.
Train smarter. Not longer.
Read: bit.ly/4cI6ksb
#UKFitness #womenwhotrain #calisthenicswomen #gymvshome #strongwomenuk #MiniTrampolineWorkout #homeworkout #calisthenics #calisthenicsworkout

Two tones. One discipline.

http://onraa.co

#ONRAA #ActivewearBrand #PerformanceWear #GymWear #WomenWhoTrain #FitStyle #StrengthCulture #AthleticLifestyle #FitnessApparel

Happy MLK Day 🇺🇸 Happy Monday 💪 Another killer day at the gym! Boxing class is SOLD OUT 🥊🔥 Full house, high energy, no excuses. The more the merrier—let’s move!”

#MLKDay #StrongStart #MondayGrind #BoxingLife #WomenWhoTrain #MindBodyStrength #CommunityEnergy

Where are my Gym goers at? ... #gymbro #gains #womenwholift #weightlifting #teambadass #strongwomen #womenwhotrain

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Nightlife can be risky for women 🏙️ Mental & physical clarity 🏋️‍♀️ DM → bit.ly/3ZoNizD #NYCNightlife #MartialArts #Empowerment #WomenWhoTrain

37 days.
From reps to ridgelines.
From floorboards to switchbacks.
I’m not just training—I’m becoming.

#JoyInMotion #GetOutWithJoy #TrailStrong #FunctionalStrength #WomenWhoTrain

Friday energy 💥 Ready to train in a class that feels like personal coaching? Colosseum Bootcamp keeps it small—just 3–4 people per session. First class FREE! #FitnessFriday #WomenWhoTrain #CondappaForWomenHealth

Friday energy 💥 Ready to train in a class that feels like personal coaching? Colosseum Bootcamp keeps it small—just 3–4 people per session. First class FREE! #FitnessFriday #WomenWhoTrain #CondappaForWomenHealth

This is from 2018. I tried to get them to re-create a David Bowie pose. The result was something a little better that seems more apropos now. They are all college age now. #rebelrebel #womenwhotrain #capoeira #girlswhotrain