#Yoga3112 Thumbnail pose is part of the sesh.

Closing out the year with Shark Week. 😔. At least I got the chance to do this wonderful practice to feel more comfortable today.

Like always, kudos to Kassandra for not using gendered terms related to menstruation.

youtu.be/eZdwBl1yu14

#Yoga3112 Thumbnail pose is part of the sesh.

A HIGH BEGINNER LEVEL practice that's 90% seated poses. The remaining 10 is reclined ones. Might be a fave? #Unsure

I'm throwing a warning for the 1st of the reclined poses (Cat Holding Its Tail) cuz it's an intense stretch.

youtu.be/HWrbYT_3VnA

#Yoga3112 Thumbnail pose is NOT part of the sesh.

An INTERMEDIATE LEVEL (that's goe enough modifications for beginners) practice that goes hard from the start. 🥲

Half-camel, twisted prayer, and full bow poses are included.

Not a fave, but interesting all the same.

youtu.be/ksjGxj_h4m8

#Yoga3112 Thumbnail pose is part of the sesh.

A super chill HIGH BEGINNER LEVEL that includes half-hero and Cat Holding Its Own Tail poses.

95% of the sequences are seated and the last 5% are reclined.

Didn't love it, but I don't regret doing this 3 days after pausing.

youtu.be/aTEy7mhASH8

#Yoga3112 Thumbnail pose is part of the sesh.

A true (and HELLA FIERY) INTERMEDIATE LEVEL practice. Not a lot of modifications offered, BTW.

Full disclosure: my shoulders were tired by the last part. Doing a 🛞, let alone a full ⭕, was Not Going to Happen. I did 🌉 instead. 😛

youtu.be/Vh2une9GuXI

#Yoga3112 Thumbnail pose is part of the sesh.

After ditching another practice (cuz I was NOT vibing with it), I opted to do this BEGINNER LEVEL one.

Altho it's only 15 mins long, the sequences are challenging enough to shake off any stupor. Lots of modifications throughout.

youtu.be/ZVd54YYdf3o

#Yoga3112 Thumbnail pose is part of the sesh.

A MID-BEGINNER LEVEL practice that does include standing pigeon and half 🐪.

The point is to be as free as possible--with transitions that allow creativity and experimentation. I had a good time, but it's not a fave.

youtu.be/nCMzWSgOlxc

#Yoga3112 Thumbnail pose is part of the sesh.

This BEGINNER LEVEL practice has 0 standing poses. It's all abt stretching your shoulders as well as the sides of your body.

Not a fave, but I did liked the slow pace for an end of the day flow.

youtu.be/Qt9G3qkL5D4

#Yoga3112 Thumbnail pose is part of the sesh.

A MID-BEGINNER LEVEL practice that's has yoga poses, not yoga sequences. Plenty of modifications are offered. Vibe is playful and relaxed.

Your shoulders might feel a bit tender afterwards. A new fave.

youtu.be/HVXMnQi5Gtc

#Yoga3112 Thumbnail pose is part of the sesh.

A HIGH-UP INTERMEDIATE-TO-ADVANCED LEVELS practice. It might only be 30 mins, but GOODNESS GRACIOUS, WAS IT TOUGH!!!

That said, I had a lot of fun from beginning to end. Almost no modifications given, BTW.

youtu.be/P8FvXgzyvw8

#Yoga3112 Thumbnail pose is part of the sesh.

Took a day off yesterday. Rather that go hardcore today, I did this MID-BEGINNER LEVEL practice. Grounded poses (only 2 downward 🐶s) and some neat hold lengths. A good way to unwind, IMO.

youtu.be/2qjZn3XCTlo

#Yoga3112 Thumbnail pose is part of the sesh.

Mellow yet exciting practice that includes downward dogs and good hip stretches. 💜

youtu.be/_ta-8gMYG2s

#Yoga3112 Thumbnail pose is part of the sesh.

Another ALL LEVELS flow that's ideal for Day 2 or 3. Super gentle sequences and Olive's mellow directions = a peaceful routine that'll help w/grounding and relief from period discomfort. 💜

youtu.be/9DRRyZLso4o

#Yoga3112 Re my gripe abt using gendered terms for period-related practices is cuz a lot of the teachers get weirdly/borderline TERF-y (IME.)

All kinds of folks menstruate. Avoiding using gendered terms is super easy (and it's the cool thing to do.) And I'm saying this a cis woman, btw.

#Yoga3112 Thumbnail pose is part of the sesh.

Last night: I'm going hardcore tomorrow.

This morning: 🤬🤬🤬

A great, ALL LEVELS practice that's meant to soothe & stretch in equal parts.

Forever bonus: Kassandra not using gendered terms.

youtu.be/eZdwBl1yu14

#Yoga3112 Since it's a closer version to what a Yin yoga class is like, you might not "feel" this sesh until an hour or two after you've completed it.

There are layers your body will have to process thru even tho the poses were "soft" ones, IJS.

#Yoga3112 Thumbnail pose is part of the sesh.

An INTERMEDIATE LEVEL practice that *begins* with half-hero pose (!). Long holds, v. few modifications offered, but use of blocks is encouraged.

This is a quiet flow. Not exactly for deep introspection, but for focus. 1/2

youtu.be/1HQjjwCNEh0

#Yoga3112 Thumbnail pose is part of the sesh.

After skipping yesterday (loooong AF day.), I'm opting for mellower practices this weekend.

Today, it was a HIGH-BEGINNER LEVEL, grounded flow to get them hips wrung this way and that. 😛

youtu.be/mhZ7BZC6_DM

#Yoga3112 2/2

Because of this, even though you won't be putting any weight on your hands or wrists, this isn't one for ppl with serious hands or wrist injuries.

You'll be holding onto, putting down, and picking up the object for 20 (out of 23) minutes. So, you know, keep that in mind!

#Yoga3112 Thumbnail pose is part of the sesh.

A tricky yet delightful MID-BEGINNER LEVEL, hands-free practice. Sequences are low squats, balance, and bridge poses. A new fave!

You'll need an object that weighs 2 lbs (like a cork block). 1/2

youtu.be/YZ6f3G7D5lc

#Yoga3112 Thumbnail pose is part of the sesh.

The ideal BEGINNER LEVEL, Yin yoga practice is you are low in energy. Mostly seated flow. A potential new fave?

youtu.be/PYgJfcjWznQ

#Yoga3112 Thumbnail pose IS part of the sesh.

This INTERMEDIATE LEVEL practice might've be on the mellower side w/r/t poses, BUT THE SEQUENCES, THO! 🥲

Liked it enough to complete the flow, but I doubt it'll become a fave. 🤷🏽‍♀️

youtu.be/Iq_JfKTxIuQ

#Yoga3112 Thumbnail pose is part of the practice.

Yup, I started the month with a sesh I'd done a few days ago.

It's most deffo a 100% INTERMEDIATE LEVEL flow that's got some tricky-yet-cool sequences.

A new fave!

youtu.be/zU16wvdvgPA