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Brazilian Jiu Jitsu is like "Yoga that bites back." 🧘‍♀️🐍 Calm for the mind, lethal for a threat. The news is toxic; your gym is therapy. 🛡️

Tip: "The Wedge"—Break any hold by driving your hands up and out. 💥 #NYCWellness #YogaSelfDefense
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