Brazilian Jiu Jitsu is like "Yoga that bites back." 🧘♀️🐍 Calm for the mind, lethal for a threat. The news is toxic; your gym is therapy. 🛡️
Tip: "The Wedge"—Break any hold by driving your hands up and out. 💥 #NYCWellness #YogaSelfDefense
bit.ly/3CHzrf2 #WomenSelfDefense #BreakingNews #PrivateTraining
0
0
0
0