If your body feels tense, try…
Mini Muscle Release (30 seconds)
Gently squeeze your shoulders up → hold 3 seconds → release
Repeat 3–5 times.
Completes a stress cycle in the body, discharging cortisol + adrenaline, and reduces subtle tension you may not notice.
#parasympathetic #yogatherapy
A windy day is a perfect mirror for the nervous system.
Movement is natural.
Stillness isn’t forced—it returns.
This is your reminder:
notice without attaching
and come back to your breath 🌿
#nervoussystembalance #POTS #mindfulness #yogatherapy
Thanks for listening to Let It Go 🌊
If you’d like to deepen the practice, try singing along with the mantras in the video. Repetition can gently calm the nervous system and shift the mind away from stress and rumination.
#mantrameditation #yogatherapy #stressrelief #POTS
youtu.be/46lXNEJm9k0?...
What if the most powerful healing words were simply:
Let it go.
Tomorrow at 9 AM I’m premiering my new 11-minute musical meditation on YouTube at Autonomic Calm. 🌊
Come breathe and relax with me.
#calmingmusic #yogatherapy #nervoussystemregulation #mantramusic #musicalmeditation
Nature is medicine for the nervous system.
The sound of running water, sunlight through leaves, the color of fruit on a tree—these signals tell the body it’s safe. Heart rate slows, breath deepens, and the nervous system shifts out of survival mode.
#volumeup #nervoussystemcalm #yogatherapy 🍊🌿
This is a reminder to take a deep breath, expanding your lungs. Pause for a second. Then exhale, allowing the shoulders to drop & relax. #yogatherapy
The existential question—what is your life’s purpose? Who are you when you’re no longer identifying with a past role? #mindfulnesscoaching #yogatherapy #adaptingtochange
Hope this helps 🙌💕🥰
#help #inspire #liftup #yogatherapy #mentor
There’s so much busy—at home, out there, everywhere. Timeouts are the modern equivalent of conquering and defeating an enemy—the endless nag of modern life. Self-care is a rebellious act in a world that measures success by how much midnight oil you burn. 🪷 #yogatherapy #rebelwithacause
Sound on! Learning how to harness your power in ways to help yourself and others takes time. Be patient and don’t give up. You got this! Now go do some good. 🙌
#yogatherapy #wellness #health #recovery #learn
Pause scrolling for a moment 🙌❤️
#yogatherapy #meditation #wellness #rest
Sound on! 🙌😘
#meditate #soundbowl #stop #pause #yogatherapy
Female yogis are usually pictured in tight-fitting clothing. This is to move freely, not get tangled up in anything. For yoga therapy, wear what’s cozy. This yoga is for all sizes, shapes and (dis)abilities. It’s about comfort, safety, and nervous system calm. #yogatherapy #dysautonomia
CPD in May for yoga therapists (and other professionals such as mindfulness-informed psychotherapists) interested in serving autistic adults without intellectual disability
#yogatherapy
#yoga
#neurodiversity
#autism
themindedinstitute.com/product/auti...
Yes sometimes its easier to point out what doesn’t hurt. 🙌💕
#pain #yogatherapy #acute #injury #health
There are many reasons we push through what our body needs. We may feel that is what is expected or rewarded. We feel guilt or shame based on our thoughts and not what our body is telling us.
#awareness #mindfulness #listen #yogatherapy #neuroscience
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl, Man’s Search for Meaning #chronicillness #yogatherapy #onedayatatime #invisibledisability #loss #authorquotes
This week I am focusing on the guilt some feel when they want to rest or meditate. Knowing that you are tired isn’t the same as understanding why you push past this and become exhausted.
#sleep #fatigue #exhausted #yogatherapy #mentalhealth
If yes pause and feel it. Don’t resolve or excuse it. More to come this week on learning to “have tea” with feelings like this. For now take a big exhale out and wiggle your toes. 🙌❤️
#yogatherapy #wellness #pause #sundaymotivation #stop
Sound on! Movement with no tension. 🙌❤️
#yogatherapy #wellness #anxiety #health
Hypermobile knee = extends past neutral due to loose ligaments.
• Knee bends “backwards”
• Feels unstable
• Common for hEDS or HSD
• Can cause hip/back/knee pain
• Strengthen quads/hamstrings
• PT for hypermobility
Your body isn’t “broken” — it just needs the right support. 💛 #hsd #yogatherapy
𝙄 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 4-7-8 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙞𝙣 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙖𝙧𝙖𝙨𝙮𝙢𝙥𝙖𝙩𝙝𝙚𝙩𝙞𝙘 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢. It can be used several times a day & before bed, especially when there is difficulty sleeping. It takes practice for this pace to flow naturally. Created by Dr. Andrew Weil.
#breathwork #yogatherapy #dysautonomia
