#AcceptanceCommitmentTherapy #ACTforAnxiety #ACTforDepression #MindfulLiving #ValuesBasedLiving #EmotionalResilience #AnxietyTools #DepressionHelp #MentalHealthGrowth #TranquilityCoachingPractice

Don't believe everything you think “Don’t believe everything you think.”This little quote, on a pin badge my other half bought me for Christmas, has been sitting with me today.It’s a powerful reminder that some thoughts we have don’t d...

Don't believe everything you think - your brain gets it wrong sometimes.
A blog - 1 minute read

#acceptancecommitmenttherapy #act #cognitivebehaviouraltherapy #cbt #thoughts #reframing #metacognition #williamjames

www.elainenichollsnvr.com/post/don-t-believe