patrick star from spongebob squarepants is sitting in the sand with the words it 's ok not to be ok written around him ALT: patrick star from spongebob squarepants is sitting in the sand with the words it 's ok not to be ok written around him

Having adhd means you feel things deeply and in a world where men are constantly suppressed and encouraged to show any emotion, this can add to the hurt inside your own head #adhdmentalhealth #adhdawareness