The yoga asana named "adho mukha svanasana" also known as "downward facing dog" is described, with its properties and benefits and a picture of It. The text says: "Adho mukha svanasana (adho mukha means "with face down", svana means dog) DIFICULTY: Medium lt strengthens and tones the legs in general, especially the quadriceps area, and reinforces the ankles. lt relaxes the shoulder blade area and relieves shoulder tension, helping with arthritis. Holding this asana for an extended period restores the energy lost during a tiring day, providing good blood flow to the brain. lt is suitable for those who are not yet comfortable with Sirsasana."
Adho mukha svanasana or downward facing dog pose.
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