Pico Iyer: "Not many years ago, it was access to information and movement that seemed our greatest luxury; nowadays it’s often freedom from information, the chance to sit still, that feels like the ultimate prize." #amwriting #ammeditating #5amwritersclub www.jenknox.net/p/from-worry...

Front cover image of the book Meditating with character

Happy 13th birthday to my first book, Meditating with character. For meditators seeking deeper understanding of helpful/less helpful patterns of embodying/disembodying - and why this matters for the world. Thx to all of you who’ve read this ♥️🙏🏼♥️ #ammeditating #characterstructure #bodypsychotherapy