With all the rain we’ve been getting, it only made sense to go for a swim. #Training #Swimming #IRONMAN #Area3Endurance.

Anyone recognize these famous tracks?

Spent five quick days in London. And got one run in while there. Now, time to get back on track. Squeezed in 30 miles this morning. #Training #Cycling #Ironman #Area3Endurance.

With 4 weeks to race day, coach has me cranking at least 3 hours every Saturday, and a few hours during the week. Yesterday felt surprisingly good. Guess I’m getting stronger.

Nice Sunday run. Legs felt good even after yesterday’s 70• mile ride. Heart rate low and energy high. Feeling good. 12 miles of loooooong ups and looooooong downs. 1965 calories burned. #training #endurance #meditation #hoka #area3endurance

What an awesome weekend of activities. Took off from work early to go catch some waves on Friday. Got some saddle time on Saturday. Put some miles down on Sunday. #training #cycling #running #hoka #bondi9 #area3endurance