#futuretripping #awfulizing and #catastrophizing are #unhelpful and #counterproductive #indulgences that will only compromise our #mentalhealth instead of building our #mentalwealth
#science #medicine #therapy
Sometimes, I'm my own worst enemy. I've been stressing because I thought I might have to go through cataract surgery again after almost 2 years because my right eye is blurry. Apparently, that's not a thing, and the fix might be 5 minute laser surgery. I'll find out Tuesday.
#awfulizing
