Meta-Science on Beetroot Juice - Get Faster evidence supports its use for improving specific aspects of endurance, muscular endurance, and high-intensity power.

Meta science on the effectiveness of Beetroot juice for athletes the5krunner.com/2025/05/12/g... #beetrootjuice #beetroot #healthyfood #carrotjuice #healthylifestyle #coldpressedjuice #foodie #beetrootpowder #juice #beetrootsalad #food #beetroots #detoxjuice #carrot #beetrootsoup #orangejuice

A board of dough circles cut to make piergo.

Piergo-mqking factory (the kitchen table) - rows of pierogi on cloth-covered trays surrounded by a plethora of culinary implements..

Freshly baked kapuschnaski (sp??) = polish cabbage rolls = yum!

Wigilia candlelit table, with rows if vodkas and a plate of pickled herring, wild mushrooms and shallots on ryebread, with polish carols playing in the background (you'll have to imagine that bit).

Happy Wigilia! 💚💚

#wigilia #polishchristmaseve #polishtradition #pierogi #borsch #borscht #vodka #beetrootsoup #christmaseve #homecooking #familytradition

Pastry circles cut out for peirogi

Pierog making factory! Rows on the chichen table together with various culinary implements..

Kapuschnastski (sp??) = cabbage rolls = yum!

Candle-lit table laid out with vodka and herring/wild mushrooms/shoots on ryebread.

Happy Wigilia! 🍸💚

#wigilia #polishchristmaseve #polishtradition #pierogi #borsch #borscht #vodka #beetrootsoup #christmaseve