Bit of a sore neck, so did a 10 minute BFR arm session, with lower weights and more reps, giving a great pump.

#bfr #bfrtraining #bfrbands #armworkout #armpump #gayfit #gayfitness #gymmotivation #fitness #workout #gaymuscle #gayfollow #muscleboy #gettingshredded #pump #gay #gayselfie #gayuk