KUNDALINI YOGA - SAM YOGI #kundalini #shorts #yoga #samyogi #rajayoga #bhastrika

He who suspends (restrains) the breath, restrains also the mind. He who controls the mind, also controls the breath.

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MANASCHA BADHYATE YENA PAVANASTENA BADHYATE || He who suspends (restrains) the breath, restrains also the mind. He who controls the mind, also controls the breath. #yoga #bhastrika #kundlini #mudra #sushumna #yoga #samyogi #bilingualpodcasts #hindipodcasts #englishpodcasts
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