'The period of wakefulness that followed was known as "the watch" – and it was a surprisingly useful window in which to get things done. "[The records] describe how people did just about anything and everything after they awakened from their first sleep'
#biphasic
medium.com/p/778483399e55
"I think this is really an effect of a natural biphasic sleep schedule asserting itself, you wake at night with energy, there is. nobody around to take up that energy, it must flow somewhere..."
#biphasic #sleep #creativity #writing #night
It’s a myth that everybody needs the same amount of sleep
Imo
Just like blood pressure 30% of the population differs and hypotension as normal
It’s ancestral memory also, night watches
Two sleeps #Biphasic sleep 2024 findings
A Kingston study finds a 15.94% #biphasic #anaphylaxis rate with an average recurrence time of 19 hours. The findings raise concerns about extending emergency department observation times.
Read more: #Allergy
www.hcplive.com/view...
✨A new #EditorChoice article is available on #MHR website! 🧬🧫
Cava-Cami and colleagues have used a #biphasic in vitro maturation (IVM) system to culture #human cumulus-oocyte complexes with media supplementation of oocyte-secreted factors.
Aw, man! Do you ever have a good dream, so then when you wake up it’s like “Ugh, me again... This world again... Dammit, I was having fun! OK, so tonight, is there any way I could pick back up where that left off?!?” #biphasic #triphasic #sleep #groundhogday youtube.com/shorts/AwY4p...
