Bipolar Overwhelm: Why It Happens (and How to Get Unstuck) Overwhelm can be one of the most disabling parts of bipolar — not because you’re “bad at coping,” but because your brain hits overload fast. In this piece, I break down why bipolar overwhelm happens (mood states, symptoms, and even medication side effects), what it looks like in real life, and the tiny-step toolbox I use to get unstuck. If you’ve ever frozen — can’t decide, can’t start, can’t even begin — this is for you.

Bipolar Overwhelm: Why It Happens (and How to Get Unstuck) #Bipolarblog #bipolardisorder #bipolaroverwhelm @natasha_tracy