Parenting with a Family History of Mental Illness How I’ve (already) started teaching my baby emotional regulation and distress tolerance

I’m teaching my baby emotional regulation before he can talk because I want to give him tools, not just love

#gentleparenting #consciousparenting #mindfulmotherhood #dbtskills #healingfamilytrauma #emotionregulation #traumainformedparenting #parentingtools #mentalhealthawareness #buddhistparenting