Those cheer tunnels, gotta love ‘em! #cheer #allstarcheer #cheerparents #cheerlife #cheercoach #cheermom #capitalelite

The calm before the TORNADO WARNING 🌪️ Thank you, coaches! #tinytornadoes #capitalelite #cheercoach #cheer

That *Hitting Zero* feeling! To most it looks like “just a pin” but to those who know…💪🎖️🏆
#hitzero #fulloutcompetition #capitalelite #cheermom #cheercoach #cheer

We love seeing parents go ALL OUT on comp days! As one puts it: “Those athletes love parents to get real and silly with them. It helps them.“
#cheercoach #coachlife #allstarcheer #capitalelite #cheercomp #compday

A peek at some goodies from our Booster Club! The girls enjoy getting these bags at the beginning of comp season - and so do the coaches and team reps! What’s in your cheer bag?

#cheerleading #allstarcheer #cheerlife #cheerleader #allstarcheerleading #elitecheer #goodiebag #compseason #capitalelite

Thank you @istunt_gomie for supporting our gym! #capitalelite #tumbling #cheer