📣 New Podcast! "109 Huaraches" on @Spreaker #ballsofyourfeet #borntorun #breaththroughyournose #christophermcdougall #comfortablerunning #diy #foundmaterials #funtorun #handmade #huaraches #raramuri #runeasy #runfun #runningpeople #runningsandals #sandals #straightback #tarahumara #upcycling
'Born To Run' by Christopher McDougall is more than just a running book. Whilst it IS the central theme, it binds aspects of anatomy, sociology, kinship, nutrition, adventure, travelog and downright fantastic storytelling. A brilliant read.
#barefoot
#borntorun
#christophermcdougall
#running
Here's a cool perspective about our relationship to exercise.
This viewpoint can also enhance our approach to The Rate of Perceived Exertion (RPE) - and finding out 'sweet spot'.
This philosophy of exercise is very much after my own heart.
#ChristopherMcDougall #exercise
Choose 20 books that have stayed with you or influenced you.
One book per day for 20 days, in no particular order.
No explanations, no reviews, just covers.
Day 9 💙📚
#booksky
#books
#20daybookchallenge
#borntorun
#christophermcdougall
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. 💙📚
Day 5
Born to Run, by Christopher McDougall
#books #book #booksky #reading #borntorun #christophermcdougall #readingchallenge
