ADHD craves novelty because of it’s interest-based nervous system. Rote repetition becomes too bland. But we can actively work to spice things up that would be helpful to keep engaging with in our lives. 1/2
#coachingquestion #Neurodiversity #askyourself

Sometimes when we are trying to create change for ourselves it can help to observe and learn from others. If you are hoping to make a change: who do you already know that does this thing well?

#Strengthsbased #coachingquestion