Proud to say that I was able to regulate myself before and on my way to work today!😊 I don’t feel like eating but I know I have to. So I’m doing the best I can. #combattinganxiety
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Sooooo sleeeepy😩 I had bad sleeping anxiety last night about going back to work today. Still a bit anxious this morning. It is so hard going back to work after 2.5 weeks of winter break. I am strong. I’ve done it before. I got this….. #combattinganxiety #back2work
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Well, I did it. I survived a whole work week with my husband out of town. With one of those nights being without electricity! #combattinganxiety
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I survived the day! I have evidence that even when I’m feeling tired, on a drowsy Monday, I can still do my job well and drive safely to and from work! #combattinganxiety #selftalk #workweek
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I was so sleepy this morning but I made it through the day.
I can’t believe it’s Wednesday night and not Friday night😕 #wipedout #teacherlife #survivingtheweek #combattinganxiety
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I’m proud of myself that I survived the day, even when I was feeling horrible and anxious this morning. I’m not 100% better, but I am feeling better than I was this weekend, which is a win. Hoping for a good night’s sleep tonight and a great day tomorrow🤞🏼 #combattinganxiety #sick
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I’ve been having a good week so far. I was tired today, but I made it through. I just have to trick my anxiety into thinking that my body will be safe at all times and doesn’t need protection from anxiety. I can believe it. I can self-talk it. I can. #combattinganxiety
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Tomorrow is the start of my first 5-day work week for the new school year. Kids come back to school on Tuesday. Here’s to a good night’s sleep tonight!💙🤞🏼 #combattinganxiety #educator #backtoschool
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I did it! I survived my sleep deprivation on my first day back to work! I drove myself to work, walked down the school hallways, stayed awake during meetings, picked up and moved furniture, drove home for lunch, drove back, went to the store, and picked up Daisy from daycare. #combattinganxiety
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This heat wave is horrible for my anxiety😔 #heatadvisory #combattinganxiety
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I did it. I drove to my appointment all the way on the highway into the sketchy part of the city. It took listening to a choir of Broadway/Disney songs to keep my confidence up along the way. There’s more evidence for me. #combattinganxiety
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Forgot to update that I, in fact, survived the kindergarten field trip. Tons of walking, but I did it. I have more evidence that I can walk that much, even if I have to take breaks in between. #combattinganxiety #accumulatingevidence #fatigue
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I got more sleep last night and feel better! I did wake up in the middle of the night, anxious that I wouldn’t get back to sleep, so I probably lost an hour, but once I fell back asleep after that it was great. I always say to myself “I will fall asleep eventually.” #combattinganxiety #sleepanxiety
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I was so worried I wouldn’t be able to function today because I got so little sleep last night because I kept waking up with this nasal congestion stuff my body has been fighting. But I stayed strong, took meds and powered through. I did it. I survived the day. #combattinganxiety #sleepdeprived
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I did it. I drove probably an hour in a half total on interstate today and nothing went wrong. I was safe in my body. I was able to control everything. I did it. This is even more evidence that I should not be scared of driving on interstate. #drivinganxiety #combattinganxiety
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Today I will be driving on the interstate for the first time in 5-6 months. Hopefully interstate driving will come back to me like muscle memory. I have evidence I’ve done it before, I can do it again….trying to do lots of positive self-talking. #combattinganxiety #drivinganxiety
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Kindergarten field trip this morning. My body was exhibiting some symptoms of anxiety as I hate field trips and the bus ride makes me nauseous. It’s cold outside but I’m in a t-shirt because I’m feeling hot. Slightly lightheaded. But I’m surviving. I got on the bus regulated. #combattinganxiety
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I successfully made it through the day without a nap! I even did hard things, like drive while sleepy, and I survived! #combattinganxiety #iamstrong
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First time being out of the house in 3 days. First time driving in 5 days. Feels so weird being out. Trying not to let anxiety get the best of me! #homebody #combattinganxiety
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Successfully survived the kindergarten field trip! I am so tired. There were too many kids, too many screams, I hated it. It reminded me why I don’t want kids. But yet, I survived. #combattinganxiety #childfree
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As I finished getting ready for school this morning I got super anxious and I think I had some kind of panic attack because I got super dizzy. But good news is- I was able to regulate myself enough to drive to school and make it through a whole day of work! With meds and a mask. #combattinganxiety
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This upcoming week will be our first full 5-day week of school since winter break. I must stay strong. I can do it! #combattinganxiety
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Didn’t sleep well last night. Not sure if it’s because my husband is away or just caused by sleeping anxiety in general. Cannot wait for my therapy appt today! I’m taking a half day of work. Just gotta make it through those 3.5 hours of work…. #sleepanxiety #combattinganxiety #therapy
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Taking my husband to the airport this morning. 5 days without him. I can anxiety sparking but I’m going to do my best to fight it. I am strong and independent! #combattinganxiety
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Over the weekend I bought more psychobiotics, zzzquil, and magnesium glycinate. With those and benedryl when needed, here’s to getting good sleep this week! #combattinganxiety #healthanxiety #sleepremedies
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Today is a new day. I’m more rested. Only a half day with students. Pelvic Floor PT today. Daisy’s fall photos today. I got this. So many things to look forward to. 1 step at a time. #positiveenergy #combattinganxiety
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