Been to 2 West Ham games at the London Stadium and they’ve conceded 5 in each of them…… #WHUCHE #consistant #jinx

9 weeks in! These sprint workouts are absolutely killer but I can feel myself getting back to the shape I was in when I ran college track! Super excited to keep going!

#fitness #cardio #zwift #zwiftrides #cycling #exercise #exercisescience #science #consistant

Just found out that Spanish singer Karina was married three times, but each marriage lasted no more than two years.

#consistant