"Hrs of driving, typing, & scrolling thru your phone cause the #muscles in the front of your #body, like yr chest & hip flexors, to shorten & tighten, while yr upper back & deep #CoreMuscles essentially go offline.": buff.ly/OFEafqC
via @outsidemag.bsky.social
#BackPain #posture
The secret to healthy aging is the deep core, not "six-pack" abs. These intricate muscles stabilize your spine & prevent back pain.
Forget isolated crunches, functional strength is the key to longevity and lifelong mobility.
#Corestrengthening #HealthyAging #Longevity #CoreMuscles #TheLolgic #USA
I know the importance of children pulling wagons and toboggans, digging in sand, and climbing trees.
The more heavy work they do the stronger their core muscles, arms, wrists, hands and fingers.
.
#play #playmatters #playoutside #coremuscles #earlychildhoodeducation #earlychildhoodeducator #edusky
