Any runners interested in a flat, friendly 5km race in July - hosted by Witney Roadrunners in Ducklington, Oxfordshire. 150 spaces available.

Entries are open now and grateful of any reposts / sharing: in.njuko.com/ducklington-...

#DuckDash2025 #Couchto5km #race #run #runner #loveparkrun

QNI Support for Nurses #12in12 Help Rebecca Daniels raise money to support The Queen's Nursing Institute

Day 10✅ today I ensured I got up from my desk in between meetings, walked upstairs to make my cuppa, instead of the office opposite, & even braved the cold winds at lunch time to walk to the shop. Finished off with a 30min #couchto5km walk/run after work.
#Challenge2 #12in12 #QNISupportForNurses