Season Goals
Time to set your goals for next season? Some tips to help you:

- MOTIVATION
- OUTCOME GOALS
- PERFORMANCE GOALS
- PROCESS GOALS
- SMART
- NUMBER

Contact us for help with setting and achieving your 2026 goals! www.catenarycoaching.com
#coaching #cyclecoaching #triathloncoaching

Winter Training - British Cycle Sport Coach Ryan Allen of CycleCoach has some advice on the subject of winter training. Indoors or outdoors, which is best when it's cold and wet

Training through the winter can be tough, but do you do it in or outside? Coach Ryan from CycleCoach has some suggestions.

#cyclecoach #wintertraining #turbotraining #cycletraining #cyclecoaching

britishcyclesport.com/2025/trainin...

FTP Testing - British Cycle Sport Ric Stern from CycleCoach dives into FTP Testing, what it is and why you need to do it. If you're not already doing it maybe you should?

FTP testing, what it is why we need it.

Ric Stern is the head coach at CycleCoach and here he explains why and what it is

#cyclecoach #ftptesting #cyclecoaching #cycletraining

britishcyclesport.com/2025/trainin...

Road bike and TT bike fit with Bryan today. We raised the saddle of his road bike (pic 1) and made some significant changes to his TT bike (pics 2 and 3 before/after) for a more comfortable, powerful and (hopefully) aerodynamic position.

#cycling #bikefit #cyclecoaching #TT #timetrial #teamcatenary

CX bike fit with Catenary team member Julie. We made some changes, including a slight saddle height raise and a shorter stem to improve the reach. Test ride today had good feedback!

#cycling #bikefit #cyclecoaching #womenscycling #teamcatenary

New Year bike fit and FTP test with Abby today. Abby: "I'm no good at consistent long efforts" - then does one of the most consistent FTP efforts I've seen!

#cycling #bikefit #cyclecoaching #womenscycling #teamcatenary

Report on Kings Lynn MTB by Sophie Lee

catenarycoaching.com/reports
#womenscycling #MTB #mountainbike #cyclecoaching #teamcatenary