#dragonworkout

A woman in brass colored metal armor

#dragonworkout 4/12: special

Walked 1.2 miles in 25lbs of armor

#dragonworkout 4/11: legs, recovering from a shin injury

Jog: n/a, injury recovery (walk 1 mile)

3x10 reps each:
Back extension: 75
Abdominal: 75
Hip abduction: 75
Hip adduction: 75
Seated leg curl: 60
Leg extension: 60
Leg press: n/a, injury

#dragonworkout 4/09: arms

Jog: 1mi/11:43 (new pb!)

Arm curl: 45/3x10
Triceps press: 55
Pulldown: 70
Chest press: 50
Row: 70
Fly: 55
Rear Delt: 55
Overhead press: 45

#dragonworkout 4/07: legs/core

Jog: 1mi/12:08 (new PB!)

3x10 reps each:
Back extension: 75
Abdominal: 75
Hip abduction: 75
Hip adduction: 75
Seated leg curl: 60
Leg extension: 60
Leg press: 145

#dragonworkout 4/05: upper body

Jog: 1mi/12:09 (new pb!)

Arm curl: 45/3x10
Triceps press: 55
Pulldown: 70
Chest press: 45
Row: 70
Fly: 55
Rear Delt: 55
Overhead press: 45

#dragonworkout 4/03: Leg Day
Also recovering from a reaction to some meds

Jog: 1mi/13:00

3x10 reps each:
Back extension: 70
Hip abduction: 70
Hip adduction: 70
Abdominal: 70
Seated leg curl: 60
Leg extension: 60
Leg press: 140

I forgot to post yesterday's #dragonworkout!

4/02

Jog: 1mi/12:38

Arm curl: 40/3x10
Triceps press: 55
Pulldown: 65
Chest press: 45
Row: 70
Fly: 55
Rear Delt: 55
Overhead press: 45

#dragonworkout 3/31: legs

Missed a day because I had a long meeting at work. Picking up where I left off:

Jog: 1mi/12:44

3x10 reps each:
Back extension: 75
Hip abduction: 70
Hip adduction: 70
Abdominal: 75
Seated leg curl: 60
Leg extension: 60
Leg press: 145

#dragonworkout 3/29: Arms

Jog: 1mi/12:10 (new pb!)

Arm curl: 40/3x10
Triceps press: 55
Pulldown: 65
Chest press: 45
Row: 70
Fly: 55
Rear Delt: 55
Overhead press: 45

#dragonworkout 3/27: Leg day

Jog: 1mi/13:06

3x10 reps each:
Back extension: 70
Hip abduction: 70
Hip adduction: 70
Abdominal: 70
Seated leg curl: 60
Leg extension: 60
Leg press: 145

Make-Up:
Overhead press: 45
Fly: 55

#dragonworkout 3/26: Arm day

Jog: 1mi/12:52

Arm curl: 40/3x10
Triceps press: 55
Chest press: 45
Row: 65
Rear Delt: 55

Workout cut short for blood sugar

#dragonworkout 3/24: Leg day

Jog: 1mi/13:15

3x10 reps each:
Back extension: 70
Hip abduction: 70
Hip adduction: 70
Abdominal: 70
Seated leg curl: 60
Leg extension: 60
Leg press: 140

#dragonworkout 3/23: Arm day!

Jog: 1mi/12:30

3 sets x 10 reps each:
Arm curl: 40 lbs
Triceps press: 55
Pulldown: 65
Chest press: 45
Row: 65
Fly: 55
Rear Delt: 55
Overhead press: 45

Anyways. First #dragonworkout!

Jog: 1mi/12:30

3x10 reps each:
Back extension: 70 lbs
Hip abduction: 70
Hip adduction: 70
Abdominal: 70
Seated leg curl: 60
Leg extension: 60
Leg press: 130

Alright I'm gonna start posting my workouts with #dragonworkout, goal is to do arm day/leg (and core) day/rest day, and also include some cardio.