Dumbbell clean and muscles trained. #elisebrown #dumbbellclean #powerclean #thediabetesresistance

New video out on how to do the Dumbbell Power Clean and Dumbbell Clean. Footage from my 1st weightlifting competition at LSUS along with a special cameo appearance by Aaron Adams :) See link in comments for full video. #thediabetesresistance #elisebrown #dumbbellclean