A photo of an unopened container of Ratio Protein Yogurt, with 25 g of Protein labeled on the top. Blueberry flavor. Yum!

I got up early this morning. And it would have been so easy to go and get a breakfast taco. But I was good, and am eating my Protein yogurt for breakfast. Because I’ve lost 150 lbs so far, and still have 100+ to go. #wls #wlscommunity #duodenalswitch #duodenalswitchcommunity #RoadTo325