.. proper portions, and hitting your macros.
Muscle isn’t built overnight or by accident. It’s built through training hard, recovering well, and fueling your body like you mean it.
You can’t out-train an empty plate. 🍴
#musclebuilding #eatbig #trainhard #fuelthegrowth
Carb Loading: 6 Foods For Optimal Performance : www.lamuscle.com/knowledge/LA...
#foodie #carbloading #lifestyle #lamuscle #breakfast #lunch #dinner #eatbig #goodfood #healthyfood #carbs #musclebuilding
A plate of eggs, sourdough toast and blue berries
If you wanna be “big” you gotta eat like you are. I struggle with eating bc I get nauseous after a workout on most days. But today I am starving! My eggs aren’t pretty they stuck to my damn cast iron which I desperately need to season again. Oh well! Happy Tuesday yall! #gym #eatbig #heavylifting
14.05: I’m Hungry
I just crushed 5 lbs of wings, and honestly? I could still go for dessert. My metabolism is wild—food just vanishes, and my abs are still intact. Where does it all go?! #Foodie #FitnessFuel #MetabolismHack #WingsForDays #EatBig #HungryAndHappy
Why You Need A High Carb Diet To Build Muscle
Why Carbs are important for muscle building
www.lamuscle.com/knowledge/mu...
#foodie #foodblogger #lifestyle #lamuscle #breakfast #lunch #dinner #eatbig #goodfood #healthyfood #carbs #musclebuilding
Why the old "carb' ways are now frowned upon getting leaner:
Getting leaner
www.lamuscle.com/knowledge/lo...
#lamuscle #musclebuilding #lifestyle #breakfast #lunch #dinner #eatbig #goodfood #healthyfood #carbs #carbohydrates #Protein #fatloss #weightloss
