A little extra time before dinner translates into a little extra bike time today 😀
#exerciseforbrainfitness
#exerciseformentalhealth
#💪🧠🫁🫀🦵

I was a little short on time today, but I went for a run anyway 😁
#evenwhenyourshortontime
#exerciseforbrainfitness
#exerciseformentalhealth
#💪🧠🫁🫀🦵

Wednesday Gym Day 🏋️‍♀️
I didn't want to do it. I skipped my morning writing session because I didn't want to get out of bed. But Ann will charge me if I cancel. So I'm up and worked out that bad attitude
#evenwhenyoudontfeellikeit
#exerciseforbrainfitness
#exerciseformentalhealth
#💪🧠🫁🫀

Sweaty selfie

Monday Gym Day 🏋️‍♀️ Strength training and Stair Climer
#exerciseforbrainfitness
#exerciseformentalhealth
#💪🧠🫁🫀

Monday Gym Day 🏋️‍♀️
Strength 💪 training and Stair Climer 🥵
#exerciseforbrainfitness
#exerciseformentalhealth
#🧠🫀🫁