Stuffy Nose? Exercise Might Help

Exercise can sometimes provide temporary relief from nasal congestion.

But when congestion is caused by illness or infection, rest and recovery are often the better choice.

#exerciseover50 #healthyaging #nasalcongestion

When I spend a day at home, I think at least 50% of my steps taken are those made while looking for a pair of reading glasses. Living in a split-level house means the probability of one of my 4 current pairs being on the same level as I am is as low as zero at any given time. #ExerciseOver50