#falsegrip hashtag - Bluesky

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6 years ago

Fundamentals of the False Grip for Rings | CrossFit Invictus Gymnastics Invictus Athlete Gymnastics Specialist Travis Ewart discusses and demonstrates the fundamentals and basic concepts of the false grip for strict muscle-ups on rings.

Q: How does one get better at #gymnasticrings #muscleups & #falsegrip A: Practice

Next Crunch Fitness Thursday’s 5:00 pm Gym Rings Class with Osborn Roxas is right around the corner .... .. . Giddy Up!

youtu.be/2C2c7ESHXpY youtu.be/2C2c7ESHXpY