Chia Seeds and Fibre Hacks: Benefits, Limits, and Expert Advice

Chia seeds add both soluble and insoluble fibre; experts suggest starting with one teaspoon (~5 g) daily and note adults should aim for 25–30 g of fibre per day. Read more: getnews.me/chia-seeds-and-fibre-hac... #fibrehacks #chiaseeds #nutrition