Who needs a structured workout when traveling. Slapped on the pedometer. 16399 steps today. #FitFluential #europe2012

Biggest Loser and wanting it You have to want it. At the end of the day, weight loss, ...

Biggest Loser and wanting it http://wp.me/p23khP-1C #fitfluential #motivate

The cottage cheese theory of weight loss One of my favorite arguments against eating healthy is th...

The cottage cheese theory of weight loss http://wp.me/p23khP-1L #fitness #mindset #fitfluential

To stop starting over, stop quitting   Life does not come with a rewind button. It’s been a li...

"To stop starting over, stop quitting" http://wp.me/p23khP-1v #motivation #fitfluential

If you don't wanna be sub par and have others dictate your life, move your rear and make the dreams reality. #fitfluential #haveadream

I have officially kicked my own tail today. Ow. My trainer is evil. ;) #fitfluential

You don't need supplements to drop weight. Some are handy for convenience sake. There's no magic solution in the pill bottle. #FitFluential

Resolution- another word for promises you won't keep. Don't resolve, plan and take action. Hollow words don't get it done. #fitfluential