Run summary. 4.45 miles in 48:42
#FitnessWankers
Easy run today but, despite my heart rate staying low I did my fastest 5K in about 18 months before plodding on a bit further. Does this, does this mean I’m getting fitter???
Big shout out to all the #FitnessWankers from the #OutdoorKonts !
(If you ain't doin' it outdoor 🏞️ you can get konted.)
Run summary: 7.96 miles in 1 hour 44 minutes.
#FitnessWankers not breaking any speed records but another 8 miles in the legs.
Mace day for the #fitnesswankers
trying differnt swings.. over shoulder, then baseball bat then back to over shoulder.
yes.. knackered.. keep going mates 👊
oh ffs it's #fitnesswankers day over here at chez middle-of-nowhere
yeah scared the BT dude trying to fix the broadband with a #fitnesswankers session
the 20kg kb s making a return for throwing and juggling, still not quite ther yet..
but lets keep going mates 👊
#FitnessWankers attempted a pull-up today. The version I did was „pathetic dangle“. Being serious for a moment, had some pain along the scar - maybe just the damaged nerves but maybe also the wires holding my sternum together complaining.
Anyway. Will leave it a few more weeks.
Hike summary. 21.3 miles in seven hours 41 minutes.
The Limes near Wehrheim.
#FitnessWankers 21 mile hike today, back up to the Limes for a bit. The barbarian side no less.
Run summary. 3.13 miles in 36:48.
Run summary. 4.14 miles in 53.50 minutes.
#FitnessWankers two runs today? No, just one, but I needed route guidance and didn’t know how to switch it on half way.
Heavy legs now. And a big day tomorrow.
some Indian clubs, and maces (nada) next to a food recycling bin ..all in my my overgrown garden
getting back to a good regimen for the #fitnesswankers
just 50 mins of swinging clubs, maces and throwing the 10kg over the neighbours fence. and running to retrieve it.. drizzle so properly freakign out passing cars
Yes you can officially call me KN. Ackered
keep going mates 👊s
should have grabbed the fucker as an hors d'oeuvre
..and top #fitnesswankers work Mr Mac
Morning spuddibaby
He wouldn't be chasing me poppet, I'd have twatted him a few times and asked for a go in his space ship!
You lads with all this
"Running" nonsense!
#fitnessWankers
Please, please, for the love of #spuds
Wear something fun!
kettlebells and slam ball in the front garden for the #fitnesswankers
gettign back on it.. but still ony managing to swing up to 20kg ..
keep going mates
👊 top #fitnesswankers work mate
#fitnesswankers deload week 😁
@hughjymptom.bsky.social *not* #fitnesswankers
Nice! We are looking forward to ingesting tiny flies while running season, #fitnesswankers.
Hike summary. 18 miles in 6 hours 45 minutes.
Kestrel in a tree.
Small bracket fungus on a log.
Frankfurt skyline from the Taunus.
#FitnessWankers
Hike complete. Only 12 weeks until worlds toughest mudder! With yesterday’s run I covered 24 miles in 24 hours and feel ok.
The kestrel flew off just after I took the picture.
Run summary. 5.87 miles in 1 hour 17.
#FitnessWankers actually stayed mostly dry while plodding round. Another 6ish miles in the legs.
#FitnessWankers have graduated to kumi kata (grip fighting, no throwing yet) at judo. Still knackered from that. Also, absolutely no plan on how to fight for the grips I need for my throws.
It’s a long old journey.
#FitnessWankers [wearily puts kettlebells in the corner]
Grip strength not there where it needs to be.
Yet.
back at it for the #fitnesswankers
sun was out so took the kettlebells for a little spin.. ouch
keep going mates
Run summary. 2.89 miles in 31:53 minutes.
#FitnessWankers allegedly a threshold run but I couldn’t get my heart rate up cos my little legs felt weak.
But it’s still better than mooching on the sofa eating crisps.
Weather forecast for the next few days with rain forecast on Wednesday, Saturday and Sunday.
Yeah, the training plan has me running on Wednesday, Saturday and Sunday.
#FitnessWankers #Soggy
Is this part of your #FitnessWankers regime?
Hike summary. 12.26 miles in 4 hours 21 minutes.
#FitnessWankers it’s deload week, so on a 12 mile hike today.
3.05 miles covered tonight.
Time crap.
Didn't run all of it: ran 5 mins, walked 30 seconds, ran 5 etc. But getting there.
#fitnesswankers
Run summary. 4.16 miles in 54.43 minutes.
#FitnessWankers
A slow lunchtime plod around the fields. Hey, it’s deload week.
But [drumroll, please] I did the monkey bars at the local outdoor fitness place! Without my chest collapsing like a cheap xylophone!
