Fowing through the five Tibetan rites 💙✨ 🧎
It's a quiet ritual to reconnect, breathe and...simply be with myself

#tibetangymnastics #fiveTibetanrites #morningritual #slowmovement #bodyandmind

5 Tibetan Rites done by SHAMANOFFITNESS Jojo TYLER
The fountain of youth 5 min of your day

Each of the five rites is made up of a set of movements that are repeated 21 times. When practiced daily, #fivetibetanrites #fountainofyouth #jojosenergy #shamanoffitness #yoga4soul