Let’s just say … Susan doesn’t pack light 😄From functional patterns gear to ringside warm-ups, Susan’s got a routine that helps her stay injury-free and ready to run! 🐾💥💬 What’s your go to warm-up before training or trialing? #BehindTheScenes #Handling360 #AgilityNation #functionalpatterns

In very isolated times, it’s important to maintain integration in the body to fight that external isolationism.

This is part of how I keep it together.
#functionalpatterns #functionaltraining

A little hip strengthening with my Leverage King! #functionaltraining #posture #functionalpatterns