This morning I went from Lake Hughes up to the PCT and back. Fortunately for me the First Let’s Gravel bike race hadn’t started before I was able to get off the trail. #anf #weathershot #garminforerunner245 #relive #pct
Treadmill Run/Walk Progression 10/20/2025. This morning’s treadmill run/walk was done using 2.0% incline with a run speed of 5 mph and a walking speed of 2.5 mph starting with a ratio of 1:1 and increasing the run portion by 1 minute every 10 minutes. #treadmill #runwalkrun #garminforerunner245
Suburban Hill Trail Run 10/18/2025. This morning’s trail run was up a service road for some antennas overlooking the San Fernando Valley. #trailrunning #garminforerunner245 #weathershot
Easy Suburban Trail Run 10/16/2025. This morning I went out into the real world for 5 kilometers. #garmin #garminforerunner245
Treadmill Run/Walk 10/12/2025. This morning I tried a run/walk progression of 1:1, 2:1, 3:1, 4:1, 5:1 ratio increasing every kilometer. #treadmill #runwalkrun #garmin #garminforerunner245
Full Stop. This morning’s treadmill run/ walk was supposed to be 8 kilometers (5 miles). However, at about 7 kilometers (4.33 miles) I accidentally hit the emergency stop button on the treadmill. #treadmill #runwalkrun #garminrunning #garminforerunner245
One Hour. My treadmill run/walk 8 kilometers I used a 1:1 ratio (5.5 mph run 3.0 mph walk) on a 1.0% incline. #treadmill #runwalkrun #garmin #garminforerunner245
Cutie Pie. This morning’s 5 mile run/walk on the treadmill I used a 1:1 ratio (5.5 mph run and 3.0 mph for the walk) with 0.5% for the incline. #treadmill #runwalkrun #garmin #garminforerunner245
The Stories “Brother Louie” album cover with my workout stats 3.11 miles, time 37:26 minutes, pace 12:02 minutes per mile
Heart rate graph 128 beats per minute average, 143 beats per minute maximum
Pace graph 12:02 minutes per mile average, 8:20 minutes per mile best
Pre run selfie wearing a gray Buff hat and a silver Dodgers T-shirt
Brother Louie. This morning’s 5 kilometer run/walk on the treadmill was a 1:1 ratio (5.5 mph run/3.0 mph walk) with no incline. #treadmill #runwalkrun #garmin #garminforerunner245
Workout overview totals: miles 4.33, time 1:14:17, elevation 1244 feet, average: heart rate 132, pace 17:09
Average heart rate 132 beats per minute, maximum heart rate 144 beats per minute
Average pace 17:09 minutes per mile
Ladies Night. I shared this morning’s trail run with a couple of dozen women who happened to start the same time as I did. #trailrunning #garminforerunner245 #scvtrailrunners #weathershot
Treadmill Run/Walk 10/02/2025. This morning’s 5 kilometer run/walk on the treadmill was a 1:1 ratio with no incline and an unexpected stop. #treadmill #runwalkrun #garminforerunner245
Treadmill Run/Walk 09/19/2025. This morning’s treadmill 5k was a run/walk using a 1:1 ratio, starting at 3.0 mph with no incline for the walk portion and 5.0 mph with no incline, speeding up 0.1 every kilometer and increasing the incline 0.5 every half mile. #treadmill #garminforerunner245
Treadmill Run/Walk 09/18/2025. It’s a rainy day here in Southern California so I hit the treadmill. #treadmill #garminforerunner245
Pacifico Mountain Road 09/13/2025. I was hoping for a 10 mile long run but a 10 kilometer run will do in a pinch. #trailrunning #garminforerunner245 #anf
Hill Training 09/10/2025. My five and a half mile up and back along a service road with a view of town. #hilltraining #trailrunning #garminforerunner245 #weathershot
Bike Path 09/09/2025. An easy 5K out and back along the bike path. #fatoldman #garminforerunner245 #weathershot
This morning I had a trail run planned but I forgot my headlamp so I headed to the gym This morning’s treadmill workout was a 5 kilometer run/walk. I started at 4 mph with no incline and I increased the incline .5% every half mile and the speed .1 mph every kilometer #garminforerunner245 #treadmill
Hill Training 09/03/2025. Another hill training session on a local service road. #trailrun #garminforerunner245 #weathershot
Santa Clarita Trail Run 08/30/2025. This morning’s trail run was along an urban dirt service road. #garminforerunner245 #trailrunning #weathershot
Treadmill Walk 08/29/2025. This morning’s workout was scaled back from a run/walk to a walk. My 5 kilometer walk was at steady pace but I increased the incline every 1/2 kilometer. #garminforerunner245 #treadmill
Bike Path 08/28/2025. Another easy 3 mile run along the bike path. #garminforerunner245 #weathershot
