Have you stretched today?

#gayogi #stretching #yoga

My little hip opener 😊
My balance has gotten so much better!

#mensyoga #gayogi #hipopener #flexibility

A throwback of me while I was tucked away in the campground. I was eating a bowl of oatmeal, scrambled eggs if I'd collected enough bottles to get eggs, and a couple peanut butter sandwiches for dinner. That was rough 😵‍💫

Wow! You could see everything in my back last year 😵‍💫 I'm so glad I have better food security this year 🙏

My flexibility was still great though 😈

#tbt #throwbackthursday #yoga #gayogi

Apologies for the video quality of this one 🙏
A very fruitful stretching session tonight yielded me the ability to almost straighten my legs completely!
After suffering a knee injury for almost a month—and ongoing, this was a much needed motivational boost 🥰

#mondaysucks #immonday #yoga #gayogi

Getting my shoulder flexibility and strength back means I can do this again 🎉 note the stalling because I was scared to try again 😅
Skibby, as always, is the best cheerleader ♡♡

🎬⏩️ x2
#mcm #monochromemonday #gayogi #yoga #

They say the triangle is the strongest shape

#mcm #monochrome #yoga #gayogi

One of my favourite poses is the cat-cow flow. It's the perfect, gentle set of movements that allows me to breathe into my spine's curves 😊

#yoga #gayogi