Bearded guy with blurred face flexing his right bicep while wearing a black cap, red tank, and black shorts in the gym.
Tough one today. But felt strong. Seeing improvements each day. #humpday #gayswholift
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Hashtag
#gayswholift
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I’m irrationally excited about adding this beauty to the garage gym! My gym brand family expands! 👏 #weightlifting #gayswholift
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Lower body #weightlifting #workout tonight, folks! For those who participate, may thy reps be to depth, thy PRs flow freely, and thy pumps be righteous. 💪 🔥 🍑 #gayswholift
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Me thinking I’m gonna do a quick form check video and noticing how winter-chubs I look and none of my peeps told me wtf yall #gayswholift #workout #weightlifting
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Pre-travel #weightlifting is about to commence! I’m gonna have to scale the rows - last week I managed to overdo it on my left forearm. :/ BUT… it’ll be good to combine some upper and lower body: lower to make up for missing yesterday, upper for today’s normal pattern. Let’s goooo! 💪🏻 🍑 #gayswholift
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Energy for lower body hypertrophy work is low tonight, yall. 🥀 BUT no rest! No excuses! I ain’t gettin any younger, and I’ve got pool season coming soon! 🙂↕️ 💪🏻
Let’s 👏 goooooo 👏
#weightlifting #gayswholift #workout #legday
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today is going to be a good day 🦾
#mondaymotivation #progresspic #gymrat #fitspo #gayswholift #gayover30 (are gray sweatpants still the move while 🔒?)
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your gym crush had an amazing lift this morning 🦾
#flexfriday #progresspic #gymobject #gayswholift #gayover30 #fitspo
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bigger. BIIIIIGGER! 🦾
it had a fantastic lift to start off the week, & hopes to ride this high for the rest of the day 🖤 #mcm #monochromemonday #progresspic #fitspo #gayswholift #gayover30
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Selfie of me in sunglasses, backwards blue ball cap, and a teal muscle tank that says “I feel shame as a Bonus Action”
Side pec?? In _this_ economy? :O
Holiday times are basically over. Routine interruptions are so 2025.
Time to see what gainz and shredz I can make before pool season hits! 👏 😎
#gayswholift #gamersLiftToo
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this morning the realization set in of how large it's arms have gotten 🦾 growth, one rep at a time
#flexfriday #progresspic #gayswholift #gayover30 #gymrat #fitspo
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#workoutwednesday pushing 40s overhead (PR), trying to grow boulder shoulders like my Sir 😈
#gaybeard #gaybear #growingforbrute #beefy #transmasc #gayswholift #musclebearloading
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Dead! Someone send new ready built arms please 👍 #ligtingbear #gymbear #musclebear #muscle #weightlifting #gayswholift
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Selfie of me flexing my right bicep shirtless in blue-rimmed sunglasses in a garage. There’s a back car behind me. My hair is curly and fan-blown
I never don’t feel ridiculous doing this, and my hair is never *not* doing weird dances in all the fan wind, but here is me practicing not looking stupid flexing in my garage during a
workout. #gayswholift
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Ok you #gayswholift, real talk for a second: make sure y’all are doing good reps for your workout movements. Loading up max weight and then moving the bar/machine a couple inches and calling it a rep isn’t anything except risky and hugely ineffective! Slow negative, big stretch, stay tight. #PSA 💪🏼
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Selfie under reddish lighting of me shirtless in a Cuban-style chain and glasses smirking bc I know I’m about to be pretty miserable under the barbell setup hiding just out of frame. 🙈
No YOU spent most of the day hungover and are now working out in a 93F garage against all your better reason in the pursuit of vanity! 🫠 The Gainz Train haven’t brakes, folks — let’s goooo! 💪🏼 🤓 💪🏼 #gayswholift #gay
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#flexfriday contribution 🦾
#progresspic #gayswholift #gayover30 #gymrat #fitness #fitspo #musclegrowth #musclebull
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started its day with an incredible lift 🦾
#thirstythursday #parched #progresspic #gymrat #musclebull #gayswholift #gayover30
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Update: as I finished up, it ticked over to 98F
It is now 2000s Boy Band degrees in there. 🕺🏼 🔥 🫠
I am very glad to be finished and back in cooled, conditioned air. 😶🌫️
#gayswholift #texassummer #garagegym
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thirst trap.
now that i have your attention, i would like to gush over how cool the worldbuilding for Edge of Eternities has been. i love the lore & aesthetic of the Monasteriat.
INEVITA.
#edgeofeternities #eoe #mtgvorthos #mtglore #thirstythursday #gayswholift #gayover30 #progresspic
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it crushed it's lift today! 🦾 meet it in the locker room?
#flexfriday #progresspic #gymrat #musclebull #gayswholift #gayover30
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Was checking shoulder form and was struck by my back progress! Daaaaaang! 🤯 It’s cool being able to see progress on my actual body rather than the watch-numbers-go-up of strength training
(I def still use strength training style numbers tracking cuz that shit works!)
#gayswholift #gayworkout
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Pride Weekend Eve Pump™️
hi gay 🌈 #gaypride #pridemonth #gayswholift #gayover30 #progresspic #fitness #fitspo
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day 1 of new lifting cycle 🦾 i am gaining so much strength, & am in the best shape of my life at 34.
#mcm contribution. #gay #gayover30 #gayswholift #progresspic #fitness #fitspo
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muscle bull shows off gains to internet cuties 🦾
#progresspic #gains #muscle #fitspo #gayswholift #gayover30 #thirstythursday
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at the gym 🦾 does this count as flagging orange?
#nodaysoff #progresspic #gayswholift #gayover30 #hankey
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