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Sunrise over Linz.

Sunrise over Linz.

Sunrise, I wait for you.
Only my thoughts move faster.

#haiku #haikupoetry #lomography #mindbubbles #coachinglife #riseandshine #gernotalmesberger

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Ein Feldhase im Gras, mitten in der Stadt. HAPPYNESS

Ein Feldhase im Gras, mitten in der Stadt. HAPPYNESS

Long time, you were away.
Seeing you again, missed you.

#haiku #haikupoetry #lomography #mindbubbles #coachinglife #nature #gernotalmesberger

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Dusk

Dusk

We travel fast, wounded roady.
The sun, like your smile.

#haiku #haikupoetry #lomography #mindbubbles #coachinglife #gernotalmesberger

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Clouds in the sky.

Clouds in the sky.

Head up in the sky.
Pretty clouds passing by swiftly.

#haiku #haikupoetry #lomography #mindbubbles #coachinglife #gernotalmesberger

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Knospe einer Pfingstrose.

Knospe einer Pfingstrose.

I look at you intensely.
Enchanting, each time we meet.

#mindbubbles #coachinglife #haikupoetry #haiku #thankful #gernotalmesberger #natur #mentalegesundheit

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A bowl with fresh strawberries and a hot cup of black tea.

A bowl with fresh strawberries and a hot cup of black tea.

Strawberries, sweet like your lips.
Tea, bitter as mens atrocities.

#tea #strawberry #gernotalmesberger #feelyou #coachinglife #mindbubbles #lomography #haikupoetry #haiku

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Holding a cup of tea.
Raindrops are a perfect antidepressant.

#haiku #haikupoetry #coachinglife #antidepressant #gernotalmesberger #mentalegesundheit #mentalhealth #gedanken

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Looking through a window.
Seeing the blossoms of a chestnut tree.

Looking through a window. Seeing the blossoms of a chestnut tree.

A window to the world.
Nature is a splendid artist.

#haiku #haikupoetry #lomography #mindbubbles #coachinglife #gernotalmesberger

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A baloon in the air.

A baloon in the air.

Come with me dear friend.
We can reach the desired.

#haiku #haikupoetry #coachinglife #gernotalmesberger #lomography

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Ginkgoblätter vom Regen bedacht. 

Petrichor - Geruch von Regen, der auf Erde trifft.

Ginkgoblätter vom Regen bedacht. Petrichor - Geruch von Regen, der auf Erde trifft.

Petrichor - Geruch von Regen, der auf Erde trifft.

#petrichor #coachinglife #mindbubbles #mindfulness #gernotalmesberger #mentalhealth

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Old furniture and paintings.

Old furniture and paintings.

Moments of contemplation and silence.
That space brings back memories.

#haiku #haikupoetry #lomography #mindbubbles #coachinglife #gernotalmesberger

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Im Großarl Tal mit den noch schneebedeckten Berggipfeln im Hintergrund.

Im Großarl Tal mit den noch schneebedeckten Berggipfeln im Hintergrund.

The snow, like a ghost.
Seeing you, out of reach.

#snowaddiction #haiku #ghosting #gernotalmesberger #coachinglife #lifecoaching #traumata #relationship

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A quiet moment for us.
The swan creates a disturbance.

#haiku #haikupoetry #coachinglife #lomography #gernotalmesberger

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Found a D like Democracy.
The world needs it urgently.

#coachinglife #ilovemyjob #gernotalmesberger #democracy #europe #usa #ukraine #russia #warcrimes #haiku

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A teacup with organic earl grey tea.

A teacup with organic earl grey tea.

Having a short tea break.
Health is priority number one.

#healthywork #haiku #haikupoetry #work4flow #workability #coachinglife #gernotalmesberger

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Morning at Millstättersee in Carintia

Morning at Millstättersee in Carintia

A fresh morning somewhere safe.
How fortunate someone can get?

#mindbubbles #coachinglife #thankful #mentalegesundheit #mentalhealth #peace #haiku #gernotalmesberger #freedom

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After coachings and a workshop.
Calm moments, a friendly mountain.

#haiku #haikupoetry #coachinglife #gernotalmesberger

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There's a Critical Thing We Can All Do to Keep Alzheimer's Symptoms at Bay Deep sleep could be key to forestalling slow declines in brain health that may one day lead to Alzheimer's disease, the most common form of dementia.

🧠💤 Tiefschlaf als Schutzschild gegen Alzheimer?

There's a Critical Thing We Can All Do to Keep Alzheimer's Symptoms at Bay.

#alzheimer #sleep #health #gernotalmesberger #coachinglife #work4flow

www.sciencealert.com/theres-a-cri...

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A businesstrip on a sunday.
The view make it bearable.

. #coachinglife #gernotalmesberger #haikupoetry #gesundesleben #mentalegesundheit #mentalhealth

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Walking through my pleasant dream.
Why is reality so different?

#haiku #haikupoetry #coachinglife #gernotalmesberger

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Why Some People Remember Dreams and Others Don’t - Neuroscience News A new study explores why some people vividly recall dreams while others forget them. Researchers found that dream recall is influenced by personality traits, sleep patterns, and even seasonal changes.

Erinnerst du dich oft an deine Träume?

#coachinglife #gernotalmesberger #dreams #neuroscience

neurosciencenews.com/dream-memory...

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Ahhhhhhhh, der Duft von frisch gemahlenen Kaffebohnen in der Luft!

Kaffee ist weit mehr als nur ein Muntermacher – er fördert auch eine gesunde Darmflora.

Drink4Flow,

Gernot

www.scientificamerican.com/article/coff...

#microbiome #coffee #health #coachinglife #gernotalmesberger #worl4flow

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Clouds come and go forever.
How are you doing today?

#haiku #mentalegesundheit #mentalhealth #coachinglife #gernotalmesberger

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Gernot Almesberger on LinkedIn: #screentime #mentalhealth #childdevelopment #digitaldetox #coachinglife… MEDIENKONSUM und deren Auswirkungen Eine Studie zeigt, dass eine Reduzierung der Bildschirmzeit die geistige Gesundheit und das prosoziale Verhalten von…

MEDIENKONSUM und deren Auswirkungen.

#ScreenTime #MentalHealth #ChildDevelopment #DigitalDetox #coachinglife #gernotalmesberger

www.linkedin.com/posts/gernot...

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Ach was mir doch so leicht von der Hand geht.

#pep #michaelbohne #selbstwertgenerator #coachinglife #gernotalmesberger

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Gernot Almesberger on LinkedIn: #burnout #work4flow #betterwork #gernotalmesberger #coachinglife Wie bleiben die Gemeindemitarbeiter:innen gesund und motiviert? Heute wieder für eine OÖ Gemeinde einen Workshop zur "Burnoutprävention" gemacht und es tut…

So bekommt Burnout keine Chance!

www.linkedin.com/posts/gernot...

#burnout #work4flow #coachinglife #gernotalmesberger #betterwork

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Gernot Almesberger on LinkedIn: #gesundheit #bewegung #worklifebalance #motivation #coachinglife… Wieviel brauchts, um eine sitzende Arbeit auszugleichen? Bewegung als Schlüssel zur Gesundheit! Aktuelle Forschung zeigt: Schon 30–40 Minuten moderat bis…

Stand up! Get up!

Dein Herz wird es Dir danken...

#gesundheitstipps #coachinglife #officework #health #gernotalmesberger

www.linkedin.com/posts/gernot...

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A day is almost over.
I made it home, healthy.

#haikupoetry #haiku #coachinglife #gernotalmesberger

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Old linden tree in a field.

Old linden tree in a field.

I walk along that field.
Silence is a powerful medicine.

#haikupoetry #haiku #mindbubbles #nature #coachinglife #gernotalmesberger

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Gernot Almesberger on LinkedIn: #fitness #workout #newwork #work4flow #gernotalmesberger Konsistenz ist wichtig – aber Abwechslung ist der Schlüssel zum Fortschritt! Regelmäßiges Training ist essenziell für Fitness, doch immer dasselbe Workout zu…

Fit mach mit, jedoch mit Abwechselung!

#gesundheitstipps #workout #newwork #gernotalmesberger

www.linkedin.com/posts/gernot...

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