Easter Saturday parkruntourism - @ingrebournehill.bsky.social parkrun Rainham - Thanks to all volunteers -official 30:17 - 40 of 88 - #loveparkrun #parkrun #gideapark #romford #havering #Ingrebournehill

Thanks to all volunteers including pacers at raphael parkrun Romford - my parkrun event 440 - recovery from bad cough ongoing - better this week to official 30:42 watch 30:09 - 230 of 382 - #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at raphael parkrun Romford - slow recovery from bad knee and bad cough - slightly better this week to official 31:57 watch 33:41- 221 of 347 - #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at raphael parkrun Romford - bad knee and bad cough lead to official 33:28 watch 33:17 - 260 of 366 - #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at raphael parkrun Romford - official 30:49 watch 30:25- 201 of 365 #loveparkrun #parkrun #gideapark #romford

The train got terminated at #gideapark

Ho-hum …

Thanks to all volunteers at raphael parkrun Romford - official 29:40 watch 29:25- 180 of 365 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers on Valentines 💘 weekend at raphael parkrun Romford - official 29:46 watch 29:31 - 188 of 325 #loveparkrun #parkrun #gideapark #romford

London railway station to close for 5 days Engineering work will be taking place across weekends in March, affecting services to/from London Liverpool Street.

London railway station to close for 5 days www.railadvent.co.uk/2026/02/london-railway-s... #ChadwellHeath #ElizabethLine #GideaPark #GreaterAnglia #ilford #london #LondonLiverpoolStreet #LondonOverground #ManorPark #NetworkRail

Volunteered at raphael parkrun Romford #loveparkrun #parkrun #gideapark #romford

parkruntourism at Torbay Velopark parkrun Devon. Thanks to all volunteers - official 28:34 watch 28:27 - 200 of 384. Fastest parkrun since November 2024. #loveparkrun #parkrun #gideapark #romford #torbay #devon

Volunteered at @raphaelparkrun Romford #loveparkrun #parkrun #gideapark #romford

Happy 13th birthday 🎂 at Harrow Lodge parkrun Hornchurch - Thanks to all volunteers. Usual winter good to soft mud filled cross country course - official 31:42 - 94 of 194 - #loveparkrun #parkrun #gideapark #romford #hornchurch

For our lovely customer in Gidea Park, we designed and installed our Elmstead Pure White Full Height with Mid-Rail design Shutters. To book your free home survey, call us on 01702 686970. #cpshutters #gideapark #essexshutters

Thanks to all volunteers at cold first Saturday of 2026 at raphael parkrun Romford - official 32:35 watch 32:15 - 201 of 295 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at 2026 NYD raphael parkrun Romford - official 32:35 watch 32:18- 189 of 287 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at Christmas 🎄 Day 2025 barking parkrun - official 30:16 watch 30:06 / 256 of 505 #loveparkrun #parkrun #gideapark #romford #barking

Thanks to all volunteers at raphael parkrun Romford - official 29:36 watch 29:26 - 189 of 352 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at raphael parkrun Romford - official 30:04 watch 29:54 - 169 of 275 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at raphael parkrun Romford - official 30:44 watch 30:34 - 204 of 300 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at raphael parkrun Romford - official 30:23 watch 30:11 - 150 of 263 - my parkrun event 425 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at raphael parkrun Romford - official 30:31 - 211 of 352 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at raphael parkrun Romford - official 30:22 watch 30:02 - 192 of 345 #loveparkrun #parkrun #gideapark #romford

Thanks to all volunteers at Harrow Lodge parkrun Hornchurch - official 30:39 - 88 of 185 - #loveparkrun #parkrun #gideapark #romford #hornchurch

Volunteered as timekeeper at raphael parkrun Romford. Well done to all 340 runners who finished #loveparkrun #parkrun #gideapark #romford #hornchurch

London to Norwich and Harwich branch line journeys improved Network Rail has been carrying out maintenance work on the London to Norwich line and the Harwich Branch.

London to Norwich and Harwich branch line journeys improved www.railadvent.co.uk/2025/10/london-to-norwic... #colchester #GideaPark #harwich #london #manningtree #NetworkRail #norwich

parkruntourism- Thanks to all volunteers at Sizewell parkrun Suffolk at 31:31 - 79 of 117. #loveparkrun #parkrun #gideapark #suffolk #sizewell

Volunteered at raphael parkrun Romford on @parkrunUK 21 birthday. Well done to all 319 runners who finished #loveparkrun #parkrun #gideapark #romford #hornchurch

Kt's worth noting that under Thatcher we'd all lost our jobs and with inflation hitting 19% we couldn't afford to buy albums.
And that's why squeezing all the tracks on a single worked a treat

#totp
#gideapark

Thanks to all volunteers at Harrow Lodge Hornchurch - official 30:39 - 105 of 214 - #loveparkrun #parkrun #gideapark #romford #hornchurch