The Soviet Strength Hack: Why Grease the Groove Still Works Discover the Soviet-born “Grease the Groove” method: frequent, sub-maximal practice that builds strength without fatigue.

💥 The forgotten Soviet strength hack still building elite power today: Grease the Groove.

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If you want to exercise from home, you can still use https://biceps.io as a motivator 💪

#greasethegroove