Exercising in nature is better for you than working out at the gym Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors.

Exercising in nature is better for you than working out at the gym

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors, according to new research.

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