When grief tightens your chest…
Box breathing helps you come home to your body.
Inhale. Hold. Exhale. Hold.
4 counts each.
Repeat until your nervous system softens. 🫁🕊️
#BoxBreathing #GriefTools #NervousSystemSupport #MindfulGrieving #DeathDoula #HealingHeartsHouse #MikeyTheDeathDoula

That’s why I create and share tools you can reach for, grounding practices, prompts, playlists, and rituals to hold you through the waves.

#grieftender #grieftools #mourningpractice #ritualkit #ourdearlydeparting