Person with brown hair and glasses, wearing a red shirt, navy fleece and navy jumper. They're smiling.
Session report! #gymmouse
3x12 lat pulldown
3x12 leg extension
3x12 hamstring curl
1x12 & 1x24 chest press
The start of something new that HURTS rn. OUGH.
🎶 Wake up, it's the first of the month (runback edition)
Session 32! I'm not counting Monday, I was introduced to a new routine and I'm excited to get back on it. 🐭🏋️♂️
Leg extension/hamstring curls/chest press/lat pulldowns today! #gymmouse
Person with brown hair and glasses standing in front of a white and brick-red building, wearing a tie-dye black hoodie. They're smiling.
It was 4kg bicep curls if you were curious! #gymmouse 💪🐭
Session report:
30x 4kg curls (L, R) x7
Break/switch
40x 4kg curls (L, R) x5
10x 4kg curls (B) warm down
Total reps: 420. Nice. 🍃
Wake up, it's the first (gym sesh) of the month 🎶
Session 31! Fully no idea what I'm doing today so your guess is as good as mine but it's good to be back doing the damn thing 💪 #gymmouse
Person with brown hair and glasses, wearing a cream hoodie, clearly feeling it after a gym session. They're still smiling, though.
Session report! 🐭 #gymmouse
20x 4kg dumbbells (L) x15
Total reps: 300
OUGH. Wet noodle left arm for the rest of today. Worth it tho!
Session 30 today and I've decided to work on my left arm exclusively! Cerebral palsy and a weaker left side means it probably needs the work 💪 #gymmouse
Person with brown hair and glasses, standing against a light green wall, wearing a black windbreaker, right fist clenched in triumph. They're smiling.
Session report 🐭 #gymmouse
4kg dumbbells
20x L/R alternating - 11 sets
20x R - 1 set
40x L - 1 set to finish
500 reps in approximately 17 minutes, new PR 💪 I look suitably pleased about it!
Session 29 today and it's gonna be a quick one on weights, I think 🏋️🐭 #gymmouse
Person with brown hair and glasses, wearing an obscured purple hoodie and a black windbreaker. They're smiling.
Session report! #gymmouse 💪🐭
2km rowing machine
Hydration break
3km exercise bike
5km and a combined 3km round trip walk on a day I feel like I'm lagging on poor sleep? I'll take that 🙌
Session 28! Feeling like some rowing machine action 🛶 #gymmouse
Person with brown hair and glasses, wearing a purple hoodie and with two fingers of their right hand raised. They're smiling.
Session report! 🐭💪 #gymmouse
1.5km treadmill
25x 4kg bicep curl (alternating L&R) x8
400 reps and 20 mins on treadmill? I'll take that 😊
Session 27 today and I think I'll get back on the treadmill for a solid half hour or so & see what I do 🏃♂️ #gymmouse
Person with brown hair and glasses, wearing a brick red t-shirt and black tie-dye hoodie, right fist raised. They're smiling.
Session report! 🐭 #gymmouse
15x 4kg dumbbells (L, R, B) x8
Total reps: 360 #nailedit
Call it a warmup, I had to do today standing up because I expected an influx of January gym-goers and BOY DID WE GET THEM. No seats for mouse today :c
Next session: Wednesday!
Session 26 today! First one in exactly a month! #gymmouse: 2026 Edition. Not fucking around today, I'll get on the 4kg dumbbells to start the year off right 💪
How much I ACTUALLY do remains to be seen, no concrete plans so we'll see!
Person with brown hair and glasses wearing a navy blue windbreaker, standing against a green wall.
Session report:
Could only find the 4kg dumbbells today.
30x alternating L/R bicep curls (6 sets)
20x both
200 reps. Hardly worth it, not happy with this today but it's good to be back on it, at least. #gymmouse
Session 25 today. First one in nearly a month, time for some #gymmouse action. Just wanna get it done today. 2.5kg dumbbells.
Barely even want to be perceived but have a selfie I guess.
Person with brown hair and glasses, wearing a navy hoodie beneath a navy puffer jacket. They're smiling.
Session report! #gymmouse 💪
2.5kg dumbbells:
2 x 30 (L, R, B)
Hydration break 💧
1 x 30 (L, R, B)
1 x 30 (L, R, B) -> 1 x 20 (L, R, B)
Total reps: 420 🍃 Last one until potentially early December??
Session 24, and my last for a bit. Local #gymmouse got a covid booster and decided to go to the gym, this is probably fine??
I'll be doing more with less today I think. Dropping to 2.5kg dumbbells just in case! 💪
Person with brown hair and glasses, wearing a purple hoodie and a black puffer jacket. They're smiling.
Session report including a selfie I took yesterday oops 🤭 #gymmouse
30 x 4kg dumbbells (L, R, B)
4 sets and a hydration break 💧
Total: 360 reps. NAILED IT. [insert Tony Hawk's Pro Skater sfx here] 🛹💪
Session 23!
#gymmouse: Pink Pony Gym edition (hat tip to @eepymal.bsky.social)! If I had a nickel for every time I heard Chappell Roan here, etc. 4kg dumbbells weight training today! 💪
Session TOO TOO 🎃
#gymmouse: Halloween Edition. Going too hard today right before am away for five days would be the spookiest thing of all so I will NAWT be doing that. 4kg dumbbells action coming up 💪
Person with brown hair and glasses, wearing a grey jumper, raising two fingers of their right hand. They're smiling sheepishly, filing a gym session report like six hours after the fact.
OH UH KINDA FORGOR ABOUT THE SESSION REPORT 💀
WELL HOME NOW OOPS, DELAYED #gymmouse CHECK-IN
4kg dumbbells:
20R, 30L, 20B x5
10L
360 total reps with focus on my weaker left side today! 💪
Session twennywun
#gymmouse: Hump Day Edition, woop woop 🐪
With the 6kg beyond my capabilities until I do weight training, I'll crack on with the 4kg dumbbells and go a little harder with it today, within limits of course because I travel this weekend 🤭
Person with brown hair and glasses, wearing a navy puffer jacket. Their right fist is raised and they are smiling.
Session report:
20x 4kg dumbbells (L, R, B) x4
40x 4kg dumbbells (B) x1
280 reps total / 20 bonus reps
Tried out the 6kg, and even on my stronger right hand, I barely managed 20. Worth a shot 😅 Feeling it now, ough. Something to aim for! #gymmouse
Session 20!
#gymmouse: Bank Holiday Monday Edition. Dumbbells again but I might see how I get on with the 6kg set, just a quick trial run once I've done what I intend to do today! 💪
Person with brown hair and glasses, wearing a grey beanie and with a pair of headphones around their neck. They're smiling.
Session report time!
💪 30 x 4kg dumbbells (L, R, B) x5
💪 30 x 4kg dumbbells (L, R, B) x5
Including a hydration break! 💧
300 reps today, feeling it a bit more but I'll see if I can move up to 6kg next week! #gymmouse
Session 19 tiiime :3
#gymmouse: Friday Edition. More dumbbells today but I'll try to push for a bit more after not even a single protest from my body on Wednesday! Might try 4kg again!
Person with brown hair and glasses, wearing a black hoodie and a puffer jacket. They're smiling.
Suuuper delayed session report!
3 sets 20x 2.5kg bicep curl (L, R, B)
1 set 20x 2.5kg bicep curl (B)
Hydration break 💧
Same thing!
400 reps today! First time back in almost six weeks, not feeling it too much. I'd say it's going well! #gymmouse
Session 18!
Let's try this again, wifi backflipped! Back #gymmouse ing it up after a month away, most of which due to illness! 2.5kg dumbbells on the agenda (gym agenda reveal!!) - semi-regular gym activity over the next few weeks!
