Introducing the PuncHIIT Fitness Recovery Room
www.punchiit.ca/post/introducing-the-pun...
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A new blog post by PuncHIIT Fitness. punchiit.ca/myblog
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@punchiitfitness #halifaxnovascotia #halifaxnoise #discoverhalifax #HalifaxFitness #PersonalTraining

www.punchiit.ca/post/the-mental-game-mas...
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A new blog post by PuncHIIT Fitness. punchiit.ca/myblog
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@punchiitfitness #halifaxnovascotia #halifaxns #spryfield #halifaxnoise #haligonia.ca #discoverhalifax #HalifaxFitness #PersonalTraining

A group of senior women are standing in a gym in front of a stage. There are blue cabinets and curtains behind them.

Exercise with Carolyn meets every Tuesday and Thursday. Ella (3rd from left) is almost 92, and after many years attending, this was her last class. If you or someone you know is interested, speak to Carolyn (front row, pink shirt) or contact the office!
#halifaxchurch #halifaxfitness #halifaxseniors